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Personal Care Tips by the Experts
Good advice is hard to find - we are here to help. See below for helpful tips and advice written by local business owners and community members. If you would like to contribute an Expert Tips article to be published in one of our magazines or on this site please contact us.
5 Tips For A Complete Physique Transformation
by Russ Yeager, owner Fitness Together, 7/01/09
I’m sure you have seen the numerous ‘Before and After’ physique transformation pictures in the bodybuilding and fitness magazines and on the Internet.
Basic Well-being is the First Step to Beautiful Skin
by Florina Trifu, owner Spa Fiori, 2/01/08
Beauty and health depend on one another - it’s no secret that poor diet, lack of exercise or sleep, excessive drinking and smoking can lead to early wrinkles, loss of elasticity and dehydrated, dull skin tone...
Common Misconceptions About Weight Training and Dieting
by Byron Kramer, owner of Real Fitness Trainers, 1/01/08
There are several misconceptions that people have about weight training. Many things that many people believe about weight training are just not true. Let’s take a minute and debunk a few of these myths...
Tips for Healthy Winter Hair
Provided by Doremi Hair Salon, 12/01/07
Considering the time and money you spend to have healthy hair, it’s well worth all the protection you can give it against the punishment of the windy and dry winter months...
Weight Training for Endurance Athletes
by Byron Kramer, owner of Real Fitness Trainers, 11/01/07
Do you want to race better with fewer injury problems, to look better, feel better and maintain a lower body fat percentage? Try adding weight training with a personal trainer to your workouts. With the right trainer, you can accomplish these goals...
Top 10 Summertime Fat Loss “Laws” - Part 2 of 2
by Russ Yeager from Fitness Together, 09/01/07
Last issue we talked about the 5 key “laws” that must be incorporated into any successful fat loss plan. As summer comes to an end, we are going to cover the remaining 5 components that will help you shed that unwanted body fat and feel and look great forever...
Top 10 Summertime Fat Loss “Laws” - Part 1 of 2
by Russ Yeager from Fitness Together, 07/01/07
Bathing suit season is officially here and everyone is looking for the answer to toning up and looking great. While there are no “magic pills” that will give you the perfect body, you can make great progress towards the physique you want by following some simple tips...
Tips to Keep Your Hair Healthy During Summer
by Mario Yildiz from Mario’s Hair Designers, 06/01/07
With Summer coming soon, now is a good time to think about your hair. Your hair is a valuable asset. Considering the time and money you spend to have healthy hair, not to mention its contribution to your looks, it is well worth all the protection you can give it against the punishment of Summer...